I was introduced to the concept of going on a media diet during the first
Reagan Administration when supply-side economics, which led to the economic
meltdown we are drowning in now, was launched. I witnessed the media complicity
in Reagan’s calculated tactic of promoting falsehoods (i.e., lying) by issuing
erroneous information under the guise of “facts” that were splattered across
the front page of the newspaper in Apocalypse Now Font, only to be refuted and
corrected a few days later in bacteria-sized font and buried on page twelve.
During the Reagan Era (and Bush Sr. after him), I took care to monitor
how much news I allowed myself to absorb because if I exposed myself to too
much of it then I got terribly depressed and it affected my ability to
function. When Clinton became president, I thought perhaps I could safely tune
in to the media more often. But the media feeds on negativity and it was a
challenge to find positive news. It seemed as if most news items were violent,
sensationalist, tragic, mundane, insignificant, foolish, or all of the above. I
did not wish to ignore the events that were shaping the world, but I was burned
out on the blood-frenzy for reader-feel-bad journalism.
Then along came W. and I couldn’t stand to even see his mug in the paper.
I depended on NPR, alternative news, Amy Goodman, Molly Ivens, Michael Moore,
Al Franken, Jon Stewart, and a host of other rebel journalists (eventually
Rachel Maddow and MSNBC) to keep me afloat and, honestly, to keep me laughing
so I didn’t drown in despair. But eventually the spiral toward disaster
overwhelmed me. I chose to just say no. After W. and his stable of crooks stole
the 2004 election I bought a Bush Countdown Clock, hung it on my wall, and
never opened a newspaper. All I needed to know was how many more days I had to
endure the village idiot in the White House.
After Obama was elected, I thought it might be safe to crawl out from
under my rock. Not so. The mainstream media continues to worship negative and
useless stories. Not to mention the ones that are flat out false. But over the
years I have learned to efficiently filter the news. I particularly like
science, technology, nature, and health/medicine news. I like to read about
good things that happened to people. I search for stories that raise my spirits
and I have figured out where and how to find feel-good news. I appreciate articles
that cheer me, nourish me, and reaffirm my faith in the miraculous.
This blog post was prompted by an article sent to me by Akili (my son) about
why the news is “bad for us.” He was curious to hear what I thought of it. I disagree
with much that is in the article, which advocates for not reading any news. I’m
not entirely sure how the author defines the news, but I think avoiding all
news is a poor choice. I am going to list some of his key points below because
they are a good springboard for considering one’s personal relationship with
the media. They sparked this blog and my own thoughts on how I approach the
news these days. The author of the article suggests that we should stop
exposing ourselves to the news because (his list, I don’t necessarily agree):
1) News is misleading (tends to focus on the wrong aspects of a story
and/or provides false information or implies it).
2) News is irrelevant (has no useful purpose in the reader’s life, does
nothing to improve one’s life or help one make smart decisions).
3) News is toxic (absorbing negative news causes chemical activity in the
body that contributes to ill health and can also cause unhealthy mental
disturbance).
4) Single news items have nothing to do with the larger transformative
movements of our time and merely distract us from what is important (I love
this one – astute observation).
5) Online news (gathered from the internet) in particular interrupts
concentrated thought and disrupts our ability to engage in sustained cognitive
function and focus (see my blog post about how the internet is ruining ourbrains).
6) News wastes our time (as we fritter away our lives reading about
idiotic and irrelevant things that have no use for us – see number 2).
7) News crushes creativity (he claims things we “already know” limit
creativity and says that consuming news causes us to come up with old solutions
to problems).
I agree that negative and sensationalist news is detrimental.
But I believe it’s important to stay on top of what's happening in the world.
Contrary to point number 7 above, I frequently find the news stimulating and it
sparks my creativity. I want to know the latest developments in medicine and
green technology. I want to read news that makes me hopeful, kindles my sense
of wonder, and reminds me of the possibilities. I love to be amazed. It takes
some work to find news that does this, but I’ve gotten good at it. I am in
favor of the media diet, but it takes work to establish a system for selecting
news worth reading and rejecting news that serves no function and just
generates bad feeling.
This is perhaps not strictly a news item, more like a story,
but it exemplifies the kind of positive news items I would like to read more often.Check it out by clicking here. Reading this was a terrific use of my time and
gave me something of value to take to my life. Now that’s good news.